From Trauma to Triumph: Lessons on Resilience with Erica Olsen

In this episode of Embracing the Journey, we explore the transformative power of resilience with Erica Olsen, a leading consultant and advocate in gender-based violence and trauma-informed care. With over 20 years of experience, Erica shares powerful insights from her personal and professional journey—illuminating the strength it takes to overcome trauma and the importance of community and connection in fostering recovery.

From her early work in direct service to shaping state and national policies, Erica’s story highlights the complexities of resilience. Together, we unpack the psychological mechanisms that help survivors navigate adversity, the significance of finding one’s voice, and the strategies to build strength in the face of overwhelming challenges.

This episode is a testament to the enduring human spirit and a call to action for creating systems and communities that support healing and growth. Whether you’re seeking inspiration or practical tools for navigating tough times, this conversation will leave you empowered to embrace your own journey of resilience.