Embracing the Journey: Living Beyond Limits

Between Business and Belonging: Wistar Wood on Life’s True Investments

Wistar Wood is a seasoned real estate professional whose career spans over three decades, marked by leadership and quiet resilience in an industry known for its competitive edges and high stakes. But beyond the billions in deals closed and the powerful portfolios managed, Wistar’s story is one of integrity, balance, and an inner compass that has guided him through career highs and life’s inevitable challenges. Known for his kindness, loyalty, and dedication, Wistar has built a legacy not only as a respected leader but as a mentor and steady presence for those who have worked alongside him. He’s a devoted family man, father, and coach who continues to find time for passions that stretch beyond the office. His journey offers rich insights into how resilience, grounded values, and the evolving need for internal and external validation shape who we become both personally and professionally.

A Game of Connection: Building a Path from Grassroots to National Success with John Bello

In this episode, we sit down with John to explore his inspiring journey from grassroots soccer to the national stage. We delve into the pivotal moments that shaped his career, the relationships he built along the way, and the lessons he learned while navigating the ever-evolving soccer landscape. From the early days of fostering a love for the game to becoming a connector and mentor in the soccer community, John shares insights into the power of collaboration, resilience, and staying true to one’s passion.

Anchored in Values: Charting the Course with Rear Admiral Paul Lanzilotta

In this episode, we delve into the inspiring journey of Rear Admiral Paul Lanzilotta, a distinguished leader in the United States Navy. Hailing from Long Island, New York, Rear Admiral Lanzilotta's path to leadership began with his commissioning through the Naval ROTC program and earning his wings as a naval flight officer. With an illustrious career that includes commanding roles aboard the nuclear-powered aircraft carrier USS Gerald R. Ford, as well as various command and staff assignments, Rear Admiral Lanzilotta brings a wealth of experience and insight to the conversation. 
**The views and opinions presented by RDML Lanzilotta in this podcast are made in a personal capacity and do not represent the views of the DOD or U.S. Navy.**

Beyond Xs and Os: Social-Emotional Learning in Building Stronger Communities with Scott Snyder

In this episode, we sit down with Scott Snyder, Senior Director of Sport Development at the American Youth Soccer Organization (AYSO), to explore his personal journey and deep understanding of social-emotional learning (SEL). Scott’s career has spanned over two decades, from professional soccer player to coach and educator, and his unique insights into the power of emotional intelligence in youth development offer valuable lessons for both individuals and communities. We dive into how SEL shapes resilience, influences families, and fosters emotional well-being, not only in children but also in the adults who mentor them. Through Scott’s experiences, we gain a deeper understanding of the intersection between personal growth, emotional intelligence, and resilience.

Unite and Elevate: Building Communities and Breaking Barriers with Marguerite Ferrell Nee

In this episode, we sit down with Marguerite Ferrell Nee, a trailblazer whose dynamic career in women’s sports spans coaching, business, and advocacy. From her early days as a Division 1 athlete to leading global marketing initiatives at DAZN Women’s Sport, Marguerite’s journey is one of resilience, purpose, and powerful connections. Together, we explore how her commitment to community-building, leadership, and empowerment has shaped both her professional success and personal mission to elevate women’s football.

Shifting Gears: Reinventing the Game with Anthony Gomez

In this episode, we sit down with Anthony Gomez to explore the defining moments that have shaped his journey—both personally and professionally. From the abrupt end of his soccer career to becoming an entrepreneur in the logistics and warehousing industry, Anthony's path has been anything but conventional. Now, as a new father, he reflects on how his experiences have prepared him for this next chapter of life.

Stronger Than the Setback: Bridging the Mind-Body Connection with Andreas Skounakis

At just eight years old, Dr. Andreas Skounakis arrived in the U.S. unable to speak English — the first word he learned was skeleton. Decades later, he leads a thriving chiropractic practice in New Jersey built on much more than medicine. In this episode, Andreas shares the powerful role of visualization, teamwork, and cultural roots in his journey from fear and self-doubt to purpose and connection. From pacing empty hallways with zero patients to turning his office into a space that feels like his grandmother’s coffee shop in Greece, this conversation explores resilience, community, and the human side of healing.

Unfinished Masterpiece: Crafting Sound & Identity with Luis Alessandro AKA Zezu

In this episode, we dive into the world of music, and creativity with Luis Alessandro AKA Zezu—a DJ, producer, dancer, and performer who refuses to be confined by one art form. From TV screens to dance floors, and now into the world of music production with TERRAMUZIK, Zezu’s journey is a testament to resilience, self-expression, and artistic evolution. We explore where his creativity comes from, how it has shifted over time, and what success truly means to him. Whether you’re an artist, entrepreneur, or someone seeking inspiration, this conversation will challenge you to think differently about growth, identity, and the art of becoming.

The Story of Listening Inward: The Journey to Intuitive Living with Renée Murphy

In this episode of Embracing the Journey, we sit with Renée Murphy—educator, counselor, mother, and now, author of the children’s book Your Heart’s Voice. But this isn’t a story about a book. It’s about the road that brought her there: the turns that didn’t make sense at the time, the voice inside that refused to quiet down, and the moments—joyful, painful, transformative—that carved her path forward. Together, we explore how Renée came to trust her intuition, and how life taught her, over and over again, to listen inward.

From the Inside Out: Breath by Breath with Gary Pritchard

In this episode of Embracing the Journey, we sit down with Gary Pritchard—a lifelong coach, educator, and the co-creator of the INHABIT Method—for an intimate conversation that explores the deeply personal moments that have shaped his path. From early influences to pivotal turning points, Gary shares stories from his life that reveal the values, challenges, and experiences that led him to champion the power of mental performance and self-mastery. This episode moves beyond the professional and into the personal, uncovering how life itself teaches us to adapt, to grow, and to keep showing up—even when the path is unclear. It’s a conversation about navigating the inner game long before coaching others on it.

The Weight We Carry: Doubts, Hopes, and Dreams with Alissa Puzo

Alissa Puzo is a Pediatric Resident Physician at the Children’s Hospital of Philadelphia — but her path to one of the nation’s top hospitals was shaped long before med school. In this conversation, we explore the defining experiences that helped shape her mindset, her leadership, and her ability to stay grounded through the emotional and physical challenges of medicine.
From a formative global health trip in rural Guatemala to her transition into pediatric residency, Alissa shares what it meant to lead under pressure, to confront loss, and to constantly shift roles in the face of real-world complexity. She opens up about what she's learned — not just about medicine, but about herself — and what kind of doctor she hopes to become as her story continues to unfold.

From Mask to Miracles: Wrestling with Identity, Faith, and the Weight of Duty with Ben Duelley

In this episode, we sit down with Ben Duelley, a decorated Naval Officer whose 24-year career was defined by discipline, leadership, and service—but also by silence, pressure, and internal struggle. From the outside, Ben’s life appeared exemplary. Yet beneath the uniform was someone quietly unraveling, learning to manage pain through compartmentalization, and carrying the weight of expectations few could see. What followed wasn’t a single breaking point, but a slow unraveling that eventually gave way to something unexpected: stillness, clarity, and what he now describes as moments of miraculous change. This is not a conversation about religion, but about listening—especially when life gets quiet enough to hear what’s been waiting all along.